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5 Easy Ways to Lose Weight Fast

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An average person can lose a maximum of 3-4 pounds each week through healthy weight loss. There are plenty of unhealthy ways to lose weight fast, but this can be dangerous for your health. A person can lose up to 20 pounds in one week by using extreme techniques, but most of this is water loss. Human fat consists of 50% water, so reducing it too fast can lead to gall stones, loose skin, and sudden weight rebounds.

Listed below are 5 healthy and easy ways to lose weight fast:

Water

Keep your body hydrate at all times. This will help the kidneys to flush out waste easier and allow fat to metabolize effectively. If you have problems with overeating, drinking a cup of water 10 minutes before your meal can help your stomach to feel full. Did you know that the body burns 62 calories when drinking an ice cold glass of water? Many natural body  cleanse diets also recommend water as a great way to wash the toxins out of your body.

Small Meals

Three meals a day is inefficient if you are looking for ways to lose weight fast. Instead, eat five small meals each day. Breakfast is the most important meal and will help you to feel less hungry for the rest of the day. 3 meals should be sensibly sized, while the other 2 can be light snacks to keep your stomach feeling comfortable. Eating small meals is also one of the top home remedies for constipation because it keeps your stomach from getting too full and bloated.

Exercise

Exercise is a crucial part of any weight loss program. It is one of the easy ways to lose weight fast for teenagers, since young people naturally have higher metabolisms. But regardless of your age, it is important to have a balanced exercise program that consists of both cardio and weight training. This will help your muscle tone to increase and fat levels to decrease.

Resistant Temptation

Commercial food companies are always out to get customers. Even if a product says “fat free”, it may still have large levels of calories. Examine the nutrition label to find the true ingredients. While shopping for groceries, hanging out at the pizza or pastry section is definitely not one of the best ways to lose weight fast. Avoid temptation completely by staying away from foods and products that you have a weakness for.

Be Easy on Yourself

One of the best ways to lose weight fast is to have a “vacation day” one day each week. Find a semi-unhealthy snack or food that you crave and eat it on your vacation day. This will give you something to look forward to and help you to stay with the diet for longer. This is also one of the easy ways to lose weight fast for teenagers, since most young people will not be happy with only eating fruits and vegetables.

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