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Fast Home Remedies for Constipation in Adults and Children

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Constipation results in incomplete and infrequent bowel movements. Finding relief from constipation can be difficult for many people, since it is also associated with severe abdominal pain. Possible causes of constipation may include allergic reactions to medication, injury, anxiety, lack of dietary fiber, and dehydration.

If you are prone to regular constipation, you will need to make some changes in your lifestyle to help your bowels function more efficiently. Listed below are some of the best home remedies for constipation.

Exercise

Exercise increases the blood flowing throughout the body, helping nutrients and organs to reach the intestines faster. It is one of the most ignored home remedies for constipation in adults, since many patients are concerned about their diet, but do not take the time to exercise. If exercise is combined with supplements and dietary changes, it will form the foundation for your wellness program.

Fiber

Fiber is required for adding mass to your stools. Bran is one of the most effective home remedies for constipation and will encourage regular bowel contractions. Fiber can be found in whole grains, fruits, and vegetables. A natural body cleanse is also a great way to reduce constipation, but you will need to learn how to detox your body to avoid healthy complications while dieting.

Home Remedies for Constipation in Children

Constipation can be especially frustrating for young children. Like adult constipation, it is usually caused by excess fiber, but some cases have been the result of excess milk or water deficiency. Home remedies for constipation in infants and young children can be attained by changing your child’s diet. The goal of this dietary treatment is for the child to have two healthy stools per day.

Dietary Remedies for Constipation

Diet plays an important role for both child and adult constipation. Listed below are some fast home remedies for constipation in adults and children.

High Fiber- Eat a high-fiber diet that includes plenty of leafy vegetables, fresh fruits, seeds, nuts, and whole grains. This will form the basis of your wellness program. Fast home remedies for constipation will also require plenty of water to help the waste flush out of your system.

Eliminate Junk – White flour, sugar, and other commercialized ingredients can complicate digestion. You should eat one tablespoon of wheat germ and wheat bran daily. Avoid the processed bran sold in breakfast cereals. Your stomach may have difficulty getting used to the high fiber, so drink plenty of water to help it flush down quickly. Bran will not be suitable for home remedies for constipation in infants.

Healthy Fats – Omega 6, Omega 3, and several other “healthy fats” are an essential home remedy for constipation in adults. You can find these oils in fish and fresh nuts. Flaxseed can cause constipation, so it is important to drink it with plenty of water.

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