Ancient Natural Body Cleanse Diet

Ancient natural body cleanse recipes can provide effective and healthy detoxing. This method of cleansing goes against the natural instincts of the body, so your stomach may feel uncomfortable at times. Listed below is an all natural body cleanse that uses fat energy, encourages rapid detoxing, and restricts dietary consumption.

Day 1

Breakfast – 1 orange, a grapefruit, and 8 oz. of green tea.

Lunch – Spinach salad that has been topped with raw broccoli florets and red pepper. For extra flavor, you can add cayenne pepper, lemon juice, and olive oil.

Dinner – One cup of vegetable juice made from ginger, beet, cabbage, and carrots. Eat the same type of salad that you prepared for lunch. Throughout the day, drink a minimum of 1 gallon of distilled water. For an all natural body cleanse, add a teaspoon of cider vinegar to the water.

Day 2

Breakfast – 8 ounces of green tea and one fresh grapefruit. If you are still hungry, drink freshly squeezed orange juice.

Lunch – 12 ounces of vegetable juice blended from ginger, cabbage, beet, and carrots. The best natural body cleanse diets use ginger for detoxing, and it has been used for over 2,000 years as a healing food.

Dinner – Fresh vegetable juice made from ginger, spinach, beet, and carrots. You should also try to drink 1 gallon of water during Day 2.

Day 3

Breakfast – 8 ounces of fresh grapefruit, 8 ounces of vegetable juice, and orange juice if you are still hungry.

Lunch – 12 ounces of ginger, cabbage, beet, and carrot vegetable juice.

Dinner – 12 ounces of ginger, spinach, beet, and carrot vegetable juice. You may not feel like drinking 1 gallon of water of Day 3, but it is still very important.

Warnings and Tips

Your body will feel lighter and more energized after an all natural body cleanse. This remedy is also one of the best home remedies for constipation. The three days of dieting may seem like torture, but it will feel worth it in the end. Even the best natural body cleanse should not be done too often, so this diet should only be used once a year. You can use any type of cider vinegar to mix into your water, but make sure it is unfiltered and unpasteurized.

This natural body cleanse diet is essential for maintaining healthy organs. However, it can weaken the immune system if used to frequently, so learn how to detox your body properly. Avoid over-dieting and exercise caution if you start to feel ill or dizzy during the diet.